Book Recommendation: Why We Sleep by Matthew Walker


If you’ve ever wondered how sleep impacts every facet of your life, Why We Sleep by Matthew Walker is a must-read. Walker, a renowned neuroscientist, explores the fascinating science behind sleep and its profound effects on our health, productivity, and longevity. From improving memory to boosting the immune system, this book convincingly demonstrates why prioritizing sleep is essential for overall well-being.

I found it to be an eye-opening and highly accessible read—perfect for anyone looking to understand and optimize this vital yet often neglected part of life. Whether you’re a health professional or simply someone aiming for a better night’s rest, this book will change how you think about sleep.

If listening to podcasts in more your thing, be sure to check out the six-part Huberman Lab series featuring Matthew Walker.

Both are highly recommended!

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