What Are GMOs and Why Should You Avoid Them?

 🌱 What Are GMOs?


GMOs, or Genetically Modified Organisms, are living organisms whose DNA has been artificially altered in a lab. This is done to make them more resistant to pests, diseases, or environmental conditions. They might sound like something from a science fiction movie, but GMOs are in many of the foods we eat today.

🧬 Why Should You Care?

🌍 Environmental Impact
GMOs harm our planet. They often lead to an increase in herbicide use, which pollutes water, degrades soil, and destroys natural habitats.

🍽️ Uncertainty About Health
This increased use of herbicides has been linked to certain illnesses like cancer and Parkinson’s disease.

👩‍🌾 Not a precise science
Making a GMO plant is not a precise science. Scientists cannot be sure that the gene is going to do what they are expecting.

🔍 Lack of Transparency
In Canada, many GMO products aren’t labeled, so you may not know if you’re eating them.

🚫 How to Avoid GMOs


Buy Organic: Organic foods are free of synthetic pesticides, fertilizers, and GMOs.

Look for Non-GMO Project Verified Labels: These labels indicate that the product has been tested and found to be GMO-free.

Grow Your Own Produce: Start a garden with non-GMO seeds to ensure your food is fresh and healthy.

Shop: At local farms or farmer’s markets.

Avoid eating processed foods: 75% of all processed foods have GMO ingredients.

🌱 Final Thought

Food should nourish, not create uncertainty. By avoiding GMOs, you’re choosing health, protecting the environment, and supporting a fair food system. Let’s cultivate a healthier world, one meal at a time.
Say NO to GMOs!


Photo by Mikhail Nilov

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