Gut Healthy's December 2024 Newsletter - Happy Holidays!


Gut Healthy's December 2024 Newsletter - Happy Holidays!


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Book Review: Built to Move by Kelly Starrett and Juliet Starrett

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Built to Move by Kelly Starrett and Juliet Starrett wasn’t even on my radar of books to read until my chiropractor suggested I check it out. I loved it and highly recommend it to everyone. It was an easy and quick read, well organized into "ten essential habits to help you move freely and live fully." These 10 items form the main chapters of the book, each accompanied by an assessment and a physical practice for each focus. Movement (walking, squats,etc.), breath, sleep, and balance are among the top 10 habits.  As a nutritionist, I found the chapter entitled "Eat Like You’re Going to Live Forever" especially thought-provoking, particularly the first part on the 800-gram count. This challenge encourages consuming 800 grams by weight of fruits and vegetables a day and is based on the work of EC Synkowski. While I hadn’t heard of it before, it's a straightforward way to ensure you’re eating plenty of veggies and fruits. I tested myself two days in a row and was a...
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Recipe: Vegan Bean Chili

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  Made a big pot of bean chili mostly following this recipe on  @seriouseats My modifications were: I water sautéed the onions instead of using oil, switched the soy sauce for tamari and used miso instead of the marmite.
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Tigernuts: A recovered attempt at making butter

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  Tigernuts are tasty little tubers (not actually nuts) that pack a powerful punch when it comes to nutrition. I've had a bag of whole tigernuts in my pantry waiting to be used. In the past, I have purchased commercially made tigernut butter but of late, I've been unable to find it so I decided to try making it myself. The picture above is the end result....I wasn't successful in making butter, but I did make some excellent tigernut power balls! Tigernuts are extremely hard and I decided to soak them for 24 hours. Then I tried to make butter using my food processor, my Vitamex and my mini food processor. None of these could break these tigernuts down into butter. I tried adding coconut oil to see if that would help things along. It didn't do much. After many minutes, the blender did manage to get them a little chopped up, it was slow going though and I was losing my patience. I put part of the mix into my ultra powerful mini food processor and that got things ...
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