Gut Healthy

Gut Healthy's December 2024 Newsletter - Happy Holidays!

If you’ve ever wondered how sleep impacts every facet of your life, Why We Sleep by Matthew Walker is a must-read. Walker, a renowned neuroscientist, explores the fascinating science behind sleep and its profound effects on our health, productivity, and longevity. From improving memory to boosting the immune system, this book convincingly demonstrates why prioritizing sleep is essential for overall well-being. I found it to be an eye-opening and highly accessible read—perfect for anyone looking to understand and optimize this vital yet often neglected part of life. Whether you’re a health professional or simply someone aiming for a better night’s rest, this book will change how you think about sleep. If listening to podcasts in more your thing, be sure to check out the six-part Huberman Lab series featuring Matthew Walker. Both are highly recommended!

Reading a nutrition label can feel overwhelming, but it’s key for making choices that help manage blood sugar, support gut health, and keep you feeling your best. Here’s a quick guide on what to look for: 1️⃣ Serving Size: This is your foundation. All values on the label apply to the listed serving size. If you double the portion, you’re doubling everything—calories, fibre, sodium, etc. 2️⃣ Fibre: Fibre feeds the good bacteria in your gut and helps regulate blood sugar. Look for: “ Very high source of fibre ”: 6g or more per serving. “ High source of fibre ”: 4g or more per serving. 3️⃣ Sugars & Added Sugars: Excess sugar can cause blood sugar spikes and upset gut balance. Aim for: “ Low in sugar ”: 5g or less of total sugar per serving (includes natural and added sugars). “ No added sugars ”: The food contains no added sugars-based ingredients or ingredients containing sugars-based ingredients.  4️⃣ Ingredients List: Shorter is better! Opt for foods with simple, whole-food ...