🛒 Do you read nutrition labels? 🛒



Reading a nutrition label can feel overwhelming, but it’s key for making choices that help manage blood sugar, support gut health, and keep you feeling your best. Here’s a quick guide on what to look for:

1️⃣ Serving Size:
This is your foundation. All values on the label apply to the listed serving size. If you double the portion, you’re doubling everything—calories, fibre, sodium, etc.

2️⃣ Fibre:
Fibre feeds the good bacteria in your gut and helps regulate blood sugar.
Look for:

  • “Very high source of fibre”: 6g or more per serving.

  • “High source of fibre”: 4g or more per serving.

3️⃣ Sugars & Added Sugars:
Excess sugar can cause blood sugar spikes and upset gut balance. Aim for:

  • “Low in sugar”: 5g or less of total sugar per serving (includes natural and added sugars).

  • “No added sugars”: The food contains no added sugars-based ingredients or ingredients containing sugars-based ingredients. 

4️⃣ Ingredients List:
Shorter is better! Opt for foods with simple, whole-food ingredients like whole grains, fruits, and vegetables. Avoid additives like high-fructose corn syrup and hydrogenated oils.

5️⃣ Sodium:
Keep sodium low to support gut health and manage blood pressure. Choose foods more often with 5% Daily Value or lower.  

6️⃣ Fats:
Healthy fats are essential for hormone and brain function.

  • Choose unsaturated fats (e.g., olive oil, nuts, seeds).

  • Limit saturated fats (e.g., butter, coconut oil, fatty meats).

  • Always avoid products with "partially hydrogenated oils," which can contain trace trans fats.

Taking a few extra seconds to read labels can make a big difference! Start small by checking a few of these items next time you shop, and soon it’ll become second nature.

 

Photo by Kampus Production



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