Built to Move by Kelly Starrett and Juliet Starrett wasn’t even on my radar of books to read until my chiropractor suggested I check it out. I loved it and highly recommend it to everyone. It was an easy and quick read, well organized into "ten essential habits to help you move freely and live fully." These 10 items form the main chapters of the book, each accompanied by an assessment and a physical practice for each focus. Movement (walking, squats,etc.), breath, sleep, and balance are among the top 10 habits. As a nutritionist, I found the chapter entitled "Eat Like You’re Going to Live Forever" especially thought-provoking, particularly the first part on the 800-gram count. This challenge encourages consuming 800 grams by weight of fruits and vegetables a day and is based on the work of EC Synkowski. While I hadn’t heard of it before, it's a straightforward way to ensure you’re eating plenty of veggies and fruits. I tested myself two days in a row and was a...
Comments
Post a Comment