Gut Healthy's December 2024 Newsletter - Happy Holidays!
Gut Healthy's December 2024 Newsletter - Happy Holidays!
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Recipe: Vegan Bean Chili
Made a big pot of bean chili mostly following this recipe on @seriouseats My modifications were: I water sautéed the onions instead of using oil, switched the soy sauce for tamari and used miso instead of the marmite.
Vitamin D: The Sunshine Vitamin!
Did you know that Vitamin D isn’t just a vitamin? It acts like a hormone in the body and is essential for many health processes. What is Vitamin D? A fat-soluble vitamin that our bodies produce when exposed to sunlight. It’s essential for bone health, immune support, muscle function, brain cell activity, and more. It helps our bodies absorb calcium and phosphorus, keeping our bones strong and reducing the risk of osteoporosis. Why is it Important? Adequate levels are linked to improved immune function, mood balance, and even reduced inflammation. It’s also shown to play a role in reducing the risk of some chronic diseases and autoimmune conditions. Factors That Can Reduce Vitamin D Production include: Limited Sun Exposure: Living in northern climates or spending a lot of time indoors. Time of Year: In Canada, the sun isn’t strong enough from October to April to produce sufficient vitamin D. Age: As we age, our skin becomes less efficient at synthesizing vitamin D. Skin Tone: People ...
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