Gut Healthy

  Ultra-Processed People by Chris van Tulleken – A Fascinating and Informative Deep Dive into Modern Food Chris van Tulleken’s Ultra-Processed People is a gripping exposé on the modern food industry, unraveling the science and consequences of ultra-processed foods (UPFs) in a way that is both accessible and deeply compelling. With a mix of personal experimentation, scientific research, and historical context, van Tulleken breaks down how UPFs have infiltrated our diets, driving not only poor health outcomes but also reshaping our very relationship with food. He expertly explains how these foods are engineered for overconsumption, designed to be addictive, and often marketed under the guise of convenience or health. What makes this book especially powerful is how it connects food choices to broader societal and economic systems. Van Tulleken highlights how food corporations manipulate ingredients, policies, and public perception, prioritizing profits over public health. He also de...

  February 2025 Newsletter - 11 Simple Habits for a Healthier Mind & Body

  James Nestor’s Breath is a fascinating deep dive into something we all do—but rarely think about. Blending science, history, and personal experimentation, Nestor uncovers how modern habits have led to dysfunctional breathing and, in turn, a host of health issues. One of the book’s strengths is its engaging storytelling. Nestor’s journey, from exploring ancient breathing techniques to undergoing self-experiments that highlight the power of nasal breathing, makes complex science feel accessible and compelling. The research he presents—on everything from the dangers of mouth breathing to the benefits of slow, rhythmic breathing—challenges conventional wisdom and offers practical takeaways for improving overall health. For those interested in holistic health, Breath is a game-changer. It sheds light on how something as simple as the way we inhale and exhale can influence sleep, digestion, mental clarity, and even longevity. Having read Breath twice now, I can say it’s one of those...

  January 2025 Newsletter - Happy New Year!

Dr. Michael Greger, renowned physician, nutritionist, and founder of NutritionFacts.org, has gifted us with two transformative books: How Not to Die (2015) and its recent counterpart, How Not to Age (2023). Both books are rich with evidence-based insights, practical tips, and the empowering message that we can take charge of our health through informed lifestyle choices. While they share some core principles, their focus, tone, and scope differ in meaningful ways. Here is a comparative review to help you determine if and how these books could fit into your wellness journey. Focus and Central Premise How Not to Die : This book centers on preventing and reversing chronic diseases, such as heart disease, diabetes, cancer, and more. Dr. Greger explores how dietary and lifestyle changes can address the leading causes of premature death. Each chapter focuses on a specific disease, offering a deep dive into its causes and the role of nutrition in prevention and management. How Not to Age : ...

Gut Healthy's December 2024 Newsletter - Happy Holidays!