Gut Healthy

  February 2025 Newsletter - 11 Simple Habits for a Healthier Mind & Body

  James Nestor’s Breath is a fascinating deep dive into something we all do—but rarely think about. Blending science, history, and personal experimentation, Nestor uncovers how modern habits have led to dysfunctional breathing and, in turn, a host of health issues. One of the book’s strengths is its engaging storytelling. Nestor’s journey, from exploring ancient breathing techniques to undergoing self-experiments that highlight the power of nasal breathing, makes complex science feel accessible and compelling. The research he presents—on everything from the dangers of mouth breathing to the benefits of slow, rhythmic breathing—challenges conventional wisdom and offers practical takeaways for improving overall health. For those interested in holistic health, Breath is a game-changer. It sheds light on how something as simple as the way we inhale and exhale can influence sleep, digestion, mental clarity, and even longevity. Having read Breath twice now, I can say it’s one of those...