Gut Healthy

  January 2025 Newsletter - Happy New Year!

Dr. Michael Greger, renowned physician, nutritionist, and founder of NutritionFacts.org, has gifted us with two transformative books: How Not to Die (2015) and its recent counterpart, How Not to Age (2023). Both books are rich with evidence-based insights, practical tips, and the empowering message that we can take charge of our health through informed lifestyle choices. While they share some core principles, their focus, tone, and scope differ in meaningful ways. Here is a comparative review to help you determine if and how these books could fit into your wellness journey. Focus and Central Premise How Not to Die : This book centers on preventing and reversing chronic diseases, such as heart disease, diabetes, cancer, and more. Dr. Greger explores how dietary and lifestyle changes can address the leading causes of premature death. Each chapter focuses on a specific disease, offering a deep dive into its causes and the role of nutrition in prevention and management. How Not to Age : ...